Product Description
Muscle Milk products complement sound nutrition and hydration practices that, in conjunction with a smart exercise-training program, may contribute to recovery from exercise, gains in lean muscle mass, and weight management. Use as part of a well-balanced diet that includes whole foods and other protein sources. 32 g Protein per 2 Scoops – High Quality Protein:
- Build lean muscles
- Recover after exercise
20 Vitamins & Minerals per 2 Scoops – Excellent Source of 20 Vitamins and Minerals:
- Antioxidant vitamins A, C and E
- Vitamin D, Calcium, Magnesium and Phosphorus for strong bones
The Power of Protein
- Protein you eat breaks down into amino acids in the body, which support muscle growth, repair and maintenance.
- Consuming both fast and slow release proteins, like those found in Muscle Milk Protein Powder, keeps your body in positive protein balance.
- Protein after exercise aids in recovery and helps build lean muscle.
Protein Comparisons – Protein Data from USDA Nutrient Database
- Two Scoops Muscle Milk Protein Powder (32 g protein)
- 4 Jumbo Eggs (32 g protein)
- 4 – 8 Glasses Skim Milk (32 g protein)
- 3.7 oz Cooked Chicken Breast (32 g protein)
Typical Amino Acid Profile from Complete Protein as found in a 70 g serving of Muscle Milk PowderWhat are you getting and why if it important? Check this out…
| Essential | Branched chain amino acids leucine, isoleucine and valine help support muscle maintenance and growth. | Non-Essential | ||
| L-Isoleucine | 1,620 mg | L-Alanine | 970 mg | |
| L-Valine | 1,985 mg | L-Arginine | 980 mg | |
| L-Leucine | 3,015 mg | L-Aspartic Acid | 2,190 mg | |
| L-Histidine | 870 mg | Leucine triggers muscle protein growth and helps prevent muscle protein breakdown. | L-Cysteine | 405 mg |
| L-Lysine | 2,450 mg | L-Glutamic Acid | 6,475 mg | |
| L-Methionine | 795 mg | L-Glycine | 570 mg | |
| L-Phenylalanine | 1,550 mg | L-Proline | 3,230 mg | |
| L-Threonine | 1,220 mg | L-Serine | 1,670 mg | |
| L-Tryptophan | 430 mg | L-Tyrosine | 1,575 mg |
Suggested Use
Mix 2 scoops (70 g) into 10-16 fl-oz waterMix 1 scoop (35 g) into 5-8 fl-oz waterRecommended Usage for Individuals Looking to Build Size and Gain Muscle Mass: To provide 32 g of protein, which can aid exercise recovery and muscle growth after workout, mix 2 scoops (70 g) Muscle Milk Protein Powder into 10-16 fl. oz. water.Recommended Usage for Individuals that want Fewer Calories: To provide 16 g of protein, mix 1 scoop (35 g) Muscle Milk Protein Powder into 5-8 fl. oz. water. Muscle Milk Protein Powder can be used before workouts, after workouts or prior to bedtime to help build lean muscle. To further maximize recovery from exercise, you can take advantage of the time period 30-60 minutes after exercise, when the body is optimally primed for replenishing fuel stores, and building and repairing muscles.
Other Ingredients
Calcium sodium caseinate (milk), milk protein isolate, non dairy creamer (sunflower oil, maltodextrin, sodium caseinate (a milk derivative), mono-and diglycerides, tocopherols), maltodextrin, alkalized cocoa powder, soluble corn fiber, canola oil, crystalline fructose, medium chain triglycerides, natural and artificial flavors, calcium phosphate, less than 1% of: potassium chloride, whey protein isolate (milk), inulin, magnesium oxide, potassium bicarbonate, acesulfame potassium, dl-alpha tocopheryl acetate, ascorbic acid, sucralose, whey protein hydrolysate (milk), whey protein concentrate (milk), soy lecithin, ferrous fumarate, vitamin A palmitate, niacinamide, zinc oxide, copper gluconate, d-calcium pantothenate, lactoferrin (milk), cholecalciferol, pyridoxine hydrochloride, thiamine mononitrate, riboflavin, chromium chloride, folic acid, biotin, potassium iodide, cyanocobalamin.
Warnings
Notice: Product is sold by weight, not by volume. Contents may settle during shipping and handling.
| Supplement Facts | ||||
| Serving Size: 1 scoop (35 g) | ||||
| Servings Per Container: 32 | ||||
| Amount Per Serving | Per 1 Scoop (35 g) | %DV* | Per 2 Scoops (70 g) | %DV* |
| Calories | 150 | 310 | ||
| Calories from Fat | 50 | 110 | ||
| Total Fat | 6 g | 9% | 12 g | 18% |
| Saturated Fat | 2 g | 10% | 4 g | 20% |
| Trans Fat | 0 g | 0 g | ||
| Polyunsaturated Fat | 0.5 g | 1 g | ||
| Monounsaturated Fat | 2.5 g | 5 g | ||
| Cholesterol | 10 mg | 3% | 20 mg | 7% |
| Sodium | 80 mg | 3% | 160 mg | 7% |
| Potassium | 300 mg | 9% | 610 mg | 17% |
| Total Carbohydrate | 9 g | 3% | 19 g | 6% |
| Dietary Fiber | 2 g | 8% | 5 g | 20% |
| Sugars | 2 g | 5 g | ||
| Protein | 16 g | 32% | 32 g | 64% |
| Vitamin A | 15% | 35% | ||
| Vitamin C | 15% | 35% | ||
| Calcium | 25% | 50% | ||
| Iron | 15% | 35% | ||
| Vitamin D | 15% | 35% | ||
| Vitamin E | 15% | 35% | ||
| Thiamin | 15% | 35% | ||
| Riboflavin | 15% | 35% | ||
| Niacin | 15% | 35% | ||
| Vitamin B6 | 15% | 35% | ||
| Folate | 15% | 35% | ||
| Vitamin B12 | 15% | 35% | ||
| Biotin | 15% | 35% | ||
| Pantothenic Acid | 15% | 35% | ||
| Phosphorus | 20% | 40% | ||
| Iodine | 15% | 35% | ||
| Magnesium | 15% | 35% | ||
| Zinc | 15% | 35% | ||
| Copper | 15% | 35% | ||
| Chromium | 40% | 80% | ||
| *Percent Daily Values (DV) are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: |
| Calories | 2,000 | 2,500 | |
| Total Fat | Less than | 65 g | 80 g |
| Saturated Fat | Less than | 20 g | 25 g |
| Cholesterol | Less than | 300 mg | 300 mg |
| Sodium | Less than | 2,400 mg | 2,400 mg |
| Potassium | 3,500 mg | 3,500 mg | |
| Total Carbohydrate | 300 g | 375 g | |
| Dietary Fiber | 25 g | 30 g | |
| Protein | 50 g | 65 g | |
| Calories per gram: Fat 9 Carbohydrate 4 Protein 4 |
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